I’m 16 weeks pregnant and looking to maintain my fitness and muscle while pregnant. Has anyone got any recommendations of classes or PTs that could assist with this? 💓
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Most PT’s will know how to train you. I did CrossFit up until 36 weeks pregnant but I have done it for 8 years and also did it with my oldest. My coach knew exactly how and what to substitute. I obviously lost some of my strength as I couldn’t lift the weights I normally would but it made the uphill battle of regaining my fitness post baby less steep.

Amanda Hilis on Instagram is fab!