Any suggestions please? I’m overtired and my body is in flight or fight mode.
Been SAHM single parenting for almost 2yrs day in, day out. 24/7.
No breaks.
No family or friends close nor available/trustworthy.
I do okay 3wks out the month but once my cycle approaches my mind and body start to give out but I have to force it time and time again.
I don’t want to teach, nurture, play, clean, repeat, smile, sacrifice ect
I just want to rest and heal.
BUT I have a toddler, so I can’t.
Then I get depressed and so frustrated.
I’m conscious parenting so I’m highly aware of how things may effect my child’s upbringing. Trying to break the cycle.
However every month it’s slowly breaking me..
What do you suggest during these times?
The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
I have this from time to time. I have found that getting outside and going for walks or playing in the park is great. It’s low key from you and they like being outside.
I have also found that I have to eat more. I am not sure the correlation here but somehow more food those days helps me through the feelings. It needs to be something of substance and high protein/ fat content. Again - no idea why but it does help me.
I’m VERY grateful for your response 🫶🏼
WHEW mama 👑
Sending peace and love to you 🫶🏼