omg advice from fit mommies plz

I took up Pilates and damn did that work my core! Never had core muscle ache before like it and I used to be a gym bunny. Definitely made a difference and very low impact. I just did home Pilates on Apple fitness x

Did you check if you had transverse abdominal muscles separation? Did you heal It? Deep core exercises and pelvic floor exercises are great for strength

I used coconut oil during the pregnancy religiously. And after pregnancy. It worked great. Also, I started watching my nutrition and paid attention to the amount of protein I consume. Added some regular workouts to it and I’m on my way to abs of steel lol.

Scar massage, breathing exercises and postnatal core exercises