Gym motivation

I started going to Planet Fitness with a friend since early December and I am struggling.
I am not working out to lose weight by any means, I am obese but weight loss is not and will never be a goal of mine. I am doing it purely for my mental health.
But watching my friend start to lose weight, watching her make progress in exercising while I have been struggling has been so hard on me.
She and everyone tells me to not compare myself because I had twins back in March 2023, and therefore starting at a completely different physical point than she is (she doesn’t have kids). I am also partially disabled due to my pregnancy and delivery, but it doesn’t stop the thoughts in my head.
Its just do hard to not beat myself up for not progressing like how she is. I want to see the progress I am making, I want to burn more calories and lift more in weight. I want to walk longer, faster and higher. I want to do what she is doing but despite how much I have been trying, I can’t.
And this week I have been dealing with a migraine, so I am even backpedaling in progress because I haven’t been able to push myself as hard.
How do I motivate myself and not be so harsh to myself about this?

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Identify negative self-talk and work on reframing the thoughts with kindness and self-love. Treat your inner child as you would treat your own child. #trickledowntherapy

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