I was travelling to a different country and came down with a bad sinus infection and fever. I could not pump but was trying to feed on demand and also using formula. After a week I started pumping and see a reduced milk supply. Any suggestion on how to create or increase my milk supply?
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Look up power pumping, and ideally upto 12 pumps a day to get your supply kick started. Everytime you supplement with formula you need to pump too as your body won't realise baby needs a feed at that time and supply will drop. I've increased mine this way so can be done. Few hard days but well worth it xx

Thank you 😊

Power pump and increase your calories