Pain relief?

I had an epidural with my first boy. I was definitely grateful for it but my back is a mess. I have so much pain. I was wondering what other pain relief is out there? I wanted to steer clear of narcotics because it can affect the baby a little bit. What's your experience?

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Personally iv only had gas and air, and never even thought about any other pain relief... I don't even know what option are our there these days... I think most if not all pain relief affects baby in some way or another. Or affects the progression ect.. hence more likely to end in emergency c section. However one of the reasons iv stayed away from epidural is because of people like yourself that have back problems afterwards.

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