So me and my baby have had a pretty hard day today after an extremely difficult night last night.
She will be feeding and then suddenly get really upset and just start crying, she doesn't have tongue or lip tie, the HV said she doesn't believe she has reflux or anything like that so it's just been an absolute mistery as to why she suddenly starts unconsolably screaming at my breast.
And what I've just realised is I haven't had barely any water at all today and I am definetly dehydrated from it. She's also been fine with it the past few days so I thought she was getting over it until today. So what's changed? Well I got myself into a routine while alone at home to drink apple juice in the morning, then water for the rest of the day and then milk before bed and today's a Saturday so the little routine was ruined. After finally getting the baby to sleep gone 5am the night before I didn't wake up till late so there was no apple juice in the morning, then just a bit of water because I went out and didn't drink anything while out, came home and had apple juice, had dinner, bathed the upset baby and went to bed with my glass of milk. And thinking about it, on days I can remember her doing this, it has been days where I have not had a lot of fluid intake. And drinking water has gotten better and better, just like her crying at my breast has been slowly stopping.
Sorry for the long story for just one question, I just want to get all the details in there 😅
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Yes, being dehydrated can drastically reduce your milk supply

Oh yes,I can always tell if i didn’t have much water in my milk supply
I was talking more about the taste, I have no problem with my supply. She'll sometimes cry like this with a mouth full of milk