Pelvic Girdle Pain

I am having some pain after working out, esp running, but it's hard to know what is round ligament vs pelvic girdle! How do you tell the difference?

Epsom salt bath in warm water helps. Soak yourself in it at night and unwind yourself. Use that time as your 'me' time. And using a heated blanket at night around that area also helps with the pain.

It just sucks because we can't take medications to provide us immediate pain relief. All these remedies will take a while for you to see improvements. But keep at it! Massage yourself in those areas after your bath as well.

round ligament is like a quick cramp-like feeling you’d get right in your lower abs after getting up too quickly whereas pelvic girdle is a constant bone ache in your pelvis that can be aggravated by movement.

I’ll try the baths. It’s hard because it feels like bone pain right at the pubic symphysis so I don’t think I can really massage much🥺