Supply has stopped???

Hi all.

Just wanted to see if anyone else has experienced this

I have been EBF since my baby was born almost a month ago; and although the journey has been tough as she is tongue tied, we have had no problems with feeding up until last week when my right breast literally stopped producing milk. Like I will get a drop or two max after 30 mins of pumping and I’ve tried hand expressing too and get nothing. It doesn’t feel full at all, infact is very very soft, it hasn’t gotten engorged and doesn’t feel blocked and tbh I’ve just stopped feeding her on it because she gets nothing and becomes really fussy and just chews the nipple.

With this in mind, I have had a really angry and fussy and hungry baby who is constantly stressed, so we introduced formula at night to keep her topped up and I have breastfed and pumped through the day which seemed to work well for us. Well now my left breast is no longer making more than 2oz, 3oz at a push - I hadn’t pumped for a few hours this morning and I felt engorged but literally got less than 2oz out. Why is my supply dropping so much, I feel that I am doing something wrong?? Or my body is not providing for her??

I don’t want to stop nursing, but my boob that is still working (ish) is so so sore and she is constantly hungry as I am not making enough and it’s just making life really hard right now. Midwives didn’t have much to say other than top up with formula but always offer breast first, feeding consultant is on holiday until the end of the month and really now I’m at the point where I’m just going to give her formula. Any tips or friendly advice would be great.

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I’m four months in and I don’t really have hobbies right now. I don’t do anything for myself except maybe doomscrolling or listening to a podcast while I breastfeed my baby. I used to craft and have game nights with friends. Activities that usually are at least 2 hour stretches. Now if I have an hour free my mind immediately goes to baby, or doing something in the house for baby.

And I thought I didn’t mind. Like I knew postpartum could be very mentally consuming. But I think it’s altering how I view people around me and it’s prodding at my relationship with my husband.

He spends most of his time making food for us, looking after our dogs, playing with the baby, ect. But he still has time for his hobby. Spends maybe an hour a night on it. Even adapted to using a bot for shopping for his hobby after a certain incident where we had to have a heart to heart after he left me home alone with the baby for hours during a busy workday (I work from home) to shop for his hobby.

And yet there’s like this little green eyed monster in me that rages every time I know he’s running off to start up the bot. Even though I’m the reason he does it this way.

We took a family trip last weekend to see his best friend and their kids and let them meet the baby. He brought the laptop. He’s always brought a laptop on trips and it’s never been a problem to me before. But one night we both woke up while the baby was still asleep, and he wandered out of the room. I tried to fall back asleep but couldn’t. So I went to the kitchen to try having something warm to drink to settle me. And he was there at the table running the bot from his laptop. I flipped out at him. But there really wasn’t reason to. It’s not like I needed help with the baby and he was ignoring me. He wasn’t avoiding our friends. He was just awake and unable to sleep and found something to do with his time. Yet my snap reaction was “why the hell would you do this on a family trip?”

I don’t know what it is. Maybe it’s the less complete sleep from baby’s middle of the night feed? My brain being just consumed by baby? Maybe I’m not as over that shopping incident as I thought? But I’m just so annoyed at his hobby right now. The green eyed monster thinks “you could be using that time differently” but realistically to do what exactly??? Stare at our baby in the dark???

I spent probably an hour apologizing to him after I snapped. And he’s of course hurt and frustrated because I said some very mean things in the moment.

I don’t want to be this jealous, angry person. But I also don’t know how to find time for myself in this right now outside of basic hygiene. It’s like I’ve forgotten how to be myself, even if just for an hour.

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