Hi mama’s I need some advice. I have not had any coffee since trying for our second baby that is now a month old and ima starting to need the caffeine and want a coffee but I’m worried with breastfeeding if it’s safe? I only want a cup a day but I don’t want to put my baby at any risk if there is any. Any thoughts???
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I think one cup will be fine

I think it depends on the baby, for me it affected his sleep and made him gassy.
I think you’re within guidelines to just have one a day, but see if it works for you and baby.

Yes one a day during pregnancy and breastfeeding is perfectly fine!

I have had one a day during my pregnancy and I’m upping back to 2 once he’s out 🥴 I read it gets diluted enough and isn’t a big deal

The official advice is 200-300mg of caffeine per day is fine. Test it, have a cuppa, and stop if you see any negative effects on your baby. You need to look after yourself too!

I drink coffee & my LB is EBF. 13 weeks old & it’s not affected him x

I found a chart that helped me understand when was best to have coffee and nurse. I don’t remember exactly but it helped
It was basically when to have it compared to her nursing times and what was best

I believe trace amounts can pass in the milk and the risk is that it can affect baby’s behaviour I.e keep them awake/ make them restless, some babies will be more affected than others. I think general guidance is around 200mg a day so one cup is below this and should be ok. For me I had to have one cup a day for the first couple of months pp because I had terrible pp constipation alongside the effects of iron tablets and it was the only thing that helped 🙈 I stopped after that went away because for me personally caffeine affects me negatively but I never noticed that my son was affected when I had it.

agreed! I loved the chart I had for that reason with doing what I could to make sure it wouldn’t pass to her