First period since giving birth on 12/22

You uterus is still trying to get back to homeostasis

Ooof that sounds uncomfortable for sure! That can happen when our period comes back it’s also like a build up of the hormones and depending on your nutrition and lifestyle rest and general body balance, it can take a bit of time to get regular again. Raw carrot salad/ flax and fibre are all good for excess estrogens to be cleaned up and eating nourishing meals and healthy vitamin rich animal fats are always good but try to keep em organic and grass fed if possible since conventional meat often uses a lot of extra hormones and antibiotics which can throw our bodies off. Drink rose tea, hibiscus, and turmeric are all divine during and leading up to your period and have pineapple smoothies for the pain and inflammation plus magnesium bisglycinate specifically is soo good 😊