And im having a lot of trouble adjusting at being new mom. I keep thinking something is wrong with my baby because she feeds a lot or because she doesn’t sleep that much. She’s got a lot of wind and I’m panicking because I can’t settle her down for a nap. It’s been really hard lately to get her to sleep. She’s 3 weeks old. Even though I have the biggest support in my family, I can’t turn my mama brain off. What do I do.
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This sounds like you may have some PPA. I suggest reaching out to your OB for a therapy referral. I had the exact same issue and talk therapy helped me soo much. I was able to talk out my fears and some were valid and others I realized after talking them out were things that were a little irrational. But talking those feelings out was soo helpful.