I feel so helpless lately and down... I live alone with my 2.5 year old almost ...and no dad involved.. I see my family but they don't help.. they visit but that's it for an hour or 2.. I have a cold and feel dizzy was up since 3am my anxiety and thoughts just wouldn't shut of.. then I kept laying there having a panic attack then my baby kept waking so I ended up sleeping in the other bed in my baby's room.. but was lien there awake.. I have intrusive thoughts ocd that I have to live with tried to get help been there done it didn't work. It's like my heads always thinking the worst and stupid things like for example.. lastnight I got a uber delivery and was texting my mums friends at the same time but all night I was thinking omg what if I let this guy in did I?? What happend?? 🙄 like inno stupid I'm aware but this is the shit my head makes me deal with I suffered trauma from my ex baby's dad and I think it al stems from that.. but I'm just sad it's like my heads trying to convinced me something bad happend but it never I don't even make sence omg so done.😭🥺
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Really hope your okay intrusive thoughts are the worst feel free to message me for a chat xxx

I agree intrusive thoughts and panic attacks suck so bad. And being solo this whole time, that’s a lonely and sad feeling for sure. My partner is gone 12 hours a day and I know it’s not the same as you but the loneliness feels like it could break me. And when I have a panic attack at night I feel so alone and scared because when I wake him, he just rolls over and falls back asleep