Morning sickness

In my work as a doula I use peppermint essentials oil for my clients with bad morning sickness. It also help with headaches and muscle pains, either as a diffuser or I pour one or two drops on a cotton ball and tape it close to their face, like around the shoulder. Never direct contact on skin. Hope it helps.

I second the unisom suggestion! It really helps. I ate pretzels constantly and avoided all rich foods during my first trimester. You can also get sea sickness wristbands at the pharmacy. They only sort of helped me, but maybe they’ll help you! Best of luck mama!

I’m in the same boat really struggling