I’ve heard mixed things about drinking alcohol while breastfeeding. Some people suggest pump and dump and some people say all you have to do is wait a couple hours after a glass. Some people even say that it doesn’t matter and to continue to feed. Anyone know more or have an opinion I’m open to listen to anyone.
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I personally wouldn't drink while breastfeeding x

I drink and breast feed. But I have alcohol test strips. I’ve gotten pretty good at knowing when it’ll be good and not. But I always test anyways. Usually breastfeed (or pump) then have a beer or two right after and then you are normally okay.
The test strips are 15-20 dollars at target or Amazon even Walmart. And I like them. They seem very reliable.

I’d feed/pump, then drink 1 glass, and then baby shouldn’t want to feed/you won’t have to pump until a few hours later which will be enough time for the alcohol to filter out of the breast milk! Some sources say wait 2 hours per drink. So if you have 1 drink wait 2 hrs have 2 drinks wait 4 and so on.

Go for it. The amount of alcohol that makes it into your milk is negligible. You can just feed as normal when drinking, as long as you are safe to look after baby you are safe to feed.
If you really don’t feel comfortable feeding after a drink or two then there is no logic behind pumping and dumping as your breast milk will have the same blood alcohol volume as your blood so removing milk will not lower the ABV. Unless you need to pump to stop your boobs getting engorged.

For peace of mind, Look up ABV per drink. It’s like 0.08% after a glass of wine (something like that). Just a totally negligible amount of alcohol, orange juice is naturally about 0.5% for context

I would always have a beer or wine right after he went to bed so I'd have at least 4-5 hours till I needed to nurse again so I'm not cutting it close or calculating too much.

I think it’s personal preference. Me personally I haven’t and wouldn’t drink whilst breastfeeding, I’ve waited 9 months, I can wait a little longer. However I have friends who drink whilst feeding (at the same time) and I’m not going to judge their parenting.

You can also use the milk testing strips to test ur milk before you breastfeed… they sell them at Target… also- in case your milk does have a bit too much alcohol in it, you can use the milk for a milk bath so you don’t have to waste it- that was a good tip someone shared with me when I was breastfeeding.

I drink and breastfeed and I don’t pump n dump! The breast milk will filter out what’s good for baby ! But it’s not like I’m blacking out lol just a couple

I think it's all personal preference. If I have a glass of wine, I pump and dump. I exclusively pump, though I don't know if it's not classed as breastfeeding (some say yes and some say no)

I think it's all personal preference. If I have a glass of wine, I pump and dump. I exclusively pump, though I don't know if it's not classed as breastfeeding (some say yes and some say no)

Some resources I’ve found helpful
https://www.instagram.com/p/ClgRXrkN_Z4/?igshid=MzRlODBiNWFlZA==
https://www.laleche.org.uk/alcohol-and-breastfeeding/
I have a few and time myself loosely, about an hour per drink until I drink again (2 hours for a bigger drink) and stop if I feel tipsy. I’ve definitely fed within that two hour window tho if my wee one is upset.
Don’t waste your money on the testing strips, experts have debunked them. Also the stuff about yeasty drinks and milk production- also debunked.

Even when I donated milk to NICU babies, one drink a week was fine - and that milk goes to extremely tiny babies.
A drink won't do anything

I plan to drink still. They say wait 2 hrs per alcohol drink to breastfeed

A drink or so a day is fine, per my OB. I’ve also heard “if you’re sober enough to drive, you’re sober enough to nurse”. The amount of alcohol that gets into milk is trivial so long as you are not heavily drinking.