3rd trimester mood swings🙃

I've been up for 2 hours n I've had 2 full blown crying sessions. What even - this is scaring me that I might have ppd and ppa again. Advice plz my mental state is so fragile rn.

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I have a diary on my phone for times like that so I can write out my feels and what’s on my mind it helps to settle me and makes it easier to relax my mind and sometimes baby just wants a snack too so I make some hot chocolate. Make sure your doing self care as a first time mom I realized I was skipping out on me time and once I added back it definitely helps. Hopefully some of this helps you out

I’ve been super emotional the last few days and it’s just the start of the 3rd trimester… not sure what to do myself. I’m just taking some time to myself and seeing if it helps

Thank u honestly between school, my toddler n making time for my relationship I feel like I'm just over everything. We have no support system out here n won't for about another year until we move 🙃🙃 trying to focus on the positive but it's hard n I fall into these pits of depression feel like I've lost myself since becoming a mom the first go round n I'm scared that I made a mistake now about to have my second child 🙃🙃🙃🙃

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