Feeling ick

Try a protein shake or a meal replacement. It's the only thing I can stomach sometimes and has helped a lot!

My friends in the know have told me I need to work on my protein but lord the smell. Once it's done cooking I'm mostly OK but I can't do the smell. Protein drinks and shakes are going to be my answer to this for now

I've found that earring even a few crackers typically helps with the nausea. I carry around a 60oz water bottle to make sure I'm drinking enough. But even if u can get something in ur stomache I've found an empty stomach always makes me nauseous

With my first I couldn’t even go into a grocery store in the last few months. I walked in and immediately could smell the meat department 🤢 my OB gave me the best advice with my first pregnancy— in the early days don’t worry so much about eating a balanced diet. There’s hormones raging through your body and the chances of you puking up this fresh meal you just cooked are high. If the only thing that sounds good to you right now is donuts, eat donuts. Baby doesn’t care what it is you’re eating right now as long as it’s something! Once the sickness ended for me (30 weeks) I still could hardly eat any meat.. so I took iron supplements and everything was fine! Vitamin B6 & unisom were my best friend!