I am so exhausted. I am overwhelmed and stressed. I feel suffocated and lonely. My husband is being non receptive to my needs. I know he’s stressed too and I’m trying to give him grace, but it’s so hard for me at this time. This month is so incredibly difficult for me and I sustained a serious injury and haven’t been able to do everything I usually can. Though I’ve still been trying because I don’t get help. I don’t need any answers or anything, I’m just feeling lost and alone and claustrophobic in my mind right now.
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I know that our minds can be beautiful and strong but can also betray us and make us feel week and trapped. Have you considered talking to a professional? I know it might sound intimidating but it may also be able to help. Also, do you have friends or family that can listen? Sometimes just talking it out can give some relief. Sending you positive feelings.

Journaling may also help? Get your thoughts / worries out on paper?
You could also send him an email or wrote him a letter to explain what you need if you feel you can’t talk to him?