Feeling so low

Depression, panic attacks, intrusive thoughts?! Get some professional help.

@Olguta I have depression and panic attacks, I’m on medication but today was just a bad day later on.

I get this all the time, it's just intrusive thoughts. Make sure you're talking openly about it with those who love you and you trust. Seeking further counselling would be a good idea as well if you're able. Talking aloud to yourself debating that voice in your head and stating the facts to it can help sometimes. I've had to physically talk myself out of a mental rut a few times already and my baby is only 5 weeks old.

@Julia thank you so much! I do go to therapy and I am on medication but it has been getting to me lately

Girllllllll I’m going thru this right now!!!! Ur not alone, I have a break down everyday! Cry at night and literally feel like I’m failing my daughter… she’s 10 months old, I don’t feel like a good mom and I feel so horrible… like I’m not cut out for this! I’m so exhausted and I don’t get any time for myself, I don’t even know who I am anymore, I don’t go outside, I hardly get to eat or sleep… and I’m so defeated and feel so unhappy at times… I fight with my partner daily and I’m full of rage… my anxiety is thru the roof and I’m hoping and praying things get better … I literally have no support and it’s just so lonely and frustrating… just know ur not alone and things will get better for us… they gave too… here if u need to talk or vent mama

@***QueenBree*** thank you so much

Hi, happy to chat ♥