Can anyone give me advice on tips & trick in breast feeding ? like i started drinking coconut water .. any drinks yall make with coconut water to make the drink better cause i got sick of the taste super fast . any massaging tips ? drinks ? foods ? snacks ? anything please .
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Hun i boil dill seeds in water and drink it to help my milk come through.
Currently feeding my 2 week old and i used this with my 1st who i fed for 1yr and had to stop to try for baby no2.
Also once baby feeds on that side, pump until the breast is empty and repeat after each feed
This will tell your body to produce more bec baby is emptying the breast at each feed. Dont offer the other breast until that 1 is empty
Best of luck mama, you can do this x

I’ve found that drinking a ton of water helps my supply the most! I drink 80+ ounces a day. Also eating more protein and veggies has helped a lot. I try to make a flaxseed smoothie when I notice a dip in my supply. Hoping that you feel confident and have a positive experience with breastfeeding.

ou okay ill have to try that out & will do ! thank you 🫶🏻

yes need to up my water intake then i drink a good amount but not 80+ ounces . but i know staying hydrated is a big help so will add more water & any flaxseed smoothie recipes you can recommend ?? Thank you ! 🫶🏻