Anxiety attacks at night?!

Hi loves! Anyone else struggling with heightened anxiety? I do have some anxiety outside of pregnancy but here and there and very manageable. Last night I had a full blown anxiety attack wake me up out of a sleep. This was intense and now has me on edge. Wonder if anyone else has dealt with this with the changing hormones and how are you dealing? ❤️🙏🏼

Read more on Peanut

The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.

Learn more about our guidelines.
Add a comment
Avatar

YES! Omg girl I’m going thru the same thing, you can always hop on here and txt me 👋👋🥲🥲

Avatar

Yep! Pregnancy has heightened my anxiety so much.

Avatar

If you have the calm app I’ve had to do meditations on there geared toward pregnancy.

Avatar

Absolutely. It’s like a compounding thing. One on top of the other.

Not only are we using our bodies to build someone, life is changing, we are changing, and during the day… it’s a lot of energy to process.

So during the night, our minds and bodies sorta kick into hyperdrive.

I’ve been feeling real contemplative and untethered. The anxiety is like a big heavy blanket rn sometimes it’s real heavy and sometimes it’s not.

Read more on Peanut