For the mamas still due or just had babies

For the love of everything comfort, get yourself a peri bottle!! It’s the most amazing thing, especially if you have stitches down there, even with a C-section so you don’t have to bend as much is so so helpful. Also wet maternity pads in the freezer with a muslin on top as a barrier when you wear it are much much cheaper than cold pads you can buy and just as effective, I recommend having a pair of protection underwear underneath just to hold the liquid as it melts but it’s so comforting.

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Would also recommend Expert Midwife spritz for bits and Frida witchazel foam - and put them in the fridge before use! Absolute bliss!!

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I second the frida witch hazel foam!

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@Elizabeth see I didn't find the spritz for bits actually helped me xx

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I prefer the witchazel foam to the spritz for bits

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