Yall this pregnancy is WRECKING my back. I’m used to other joint pain thanks to an autoimmune condition but back pain is new for me and it’s absolutely miserable 🫠 The further along I get the more it hurts. The heating pad and warm baths only help for so long and I’m maxed out on the Tylenol. These next few weeks need to fly so I can get this baby out of me
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Have you done pregnancy safe low back stretches ? I do the goddess squat almost daily and side stretches. Helps me a lot plus the pregnancy pillow came in handy for a little bit but now it’s kinda uncomfortable

I haven’t tried any back stretches! I’ll have to look into some. Yeah my pregnancy pillow is supposed to help support my lower back but honestly I don’t notice a huge help

I was right there with you until J started to go to a prenatal trained chiropractor and OMG my back feels ✨👌

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