My LC told me that up to 250 mg is okay, but I read that caffeine can accumulate in a baby’s body. I also feel like baby is spitting up more often than he used to and I can’t tell if it’s because he’s just eating a lot more or if it’s because I introduced a little coffee every day. Are you drinking caffeine ??
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I drink tea constantly 😂😂 have done through pregnancy too x

I have a cup of coffee each day

One weak coffee and small tea

I’ve noticed if I have caffeine and don’t compensate with water my LO spits up more

I have two coffees a day and am still breastfeeding after 14 months, it doesn’t affect my little girl but every baby is different

I drink decaf

My baby has never changed behaviour from feeding while or shortly after I had my caffeine. I only drink 2 cups of tea and before noon though because otherwise I won't sleep. I'm more affected than him. He will feed to sleep and have a good nap while I'm drinking tea. I doubt much goes into the milk! Xx