Dropping nap around 1 year. Long post sorry 😞

My little one is starting to wake after 30 mins of first nap it was 1.5 nap 1 and 1.5 hour nap 2. I'm just struggling during nap times as I try and get him to have 3 hours during the day and feel myself getting frustrated but at the same time can't seem to understand how he's awake and so playful after 30 mins but still yawning and rubbing his eyes im teying to understand whay he cant sleep. Do I need to increase the amount of time he's awake for it's usually 3 hours before a nap .

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