How does one avoid the anxious thoughts and anxiety that comes with motherhood. First baby was born during covid and I became very set on sleep for him almost obsessive with nap timing to avoid it causing anxiety, would avoid asocial outings or anything really if it fell at nap times or bed time. I don’t want to do that this time around, second baby is 7 weeks old. And I think I’ve done well so far to ignore the anxious thoughts and push through. And I definitely feel better for it, including getting to social events and enjoying life. But this week those negative anxious thoughts have started to crept back in. How can I stop this from taking over me and getting out of my head, I already try meditation, exercise and therapy but it still feels like it’s starting to take over
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Try and talk to other parents/mums as most are feeling the same way feel free to message me xx