How soon after a c section were you able to go for a run? I tried last week to go for a gentle jog at 8 weeks pp and my body was having absolutely none of it. Just wondered how long I should wait? Also, any supportive leggings as I think that might help!
Thank you!
The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
I started adding a bit of slow jogging to my walks from about 10ish weeks. Then built up the amount of running during the walks bit by bit until I was mainly running an not walking. I am still building up to my running speed pre-pregnancy (8 months pp).
I also strength train and that’s also helped with building back with running.
Hope that helps xx