Supplements for PPA

Sharing what I was “prescribed’ by a psychiatrist in case it’s helpful. She said it may take a while, but I’m definitely sleeping better. Not looking for feedback on what I’m doing or to price to any one else… just sharing Am: ashwaghanda 500mg, l-theanine 200mg Pm: l-theanine 400mg, magnesium glycenate 200-400mg Post natal vitamins and fish oil are already in my routine Edit: not breast feeding!