So is there any suggestions or any advice at all on what I can try and do or any over the counter medicine or something to try to take at bedtime t help me fall asleep and stay asleep
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romaine lettuce water!!! its natural, its organic, and its cheap! boil romain lettuce, the water would have a slight green hue to it but still look clear (almost like extremely watery green tea), let it cool and drink up! after about 20 minutes you should DEFINITELY start feeling a little tired! within 1 hour you should be asleep or getting ready to fall asleep!