Supplements for gut health?

I have IBS, and Microscopic colitis, I haven’t found any supplements that help. I try to manage my symptoms with diet, and exercise. Certain foods are huge triggers for me, so I try and eat at home, versus eating out.

@Kristy I try and do the same thing at the moment, unfortunately mine is really linked to anxiety, I'm 4 months pp and just cannot control it at the moment 😪

I can completely relate, it really interferes with my daily life. I’ve had to cancel or change plans due to my symptoms. I feel sick every day, honestly.

I really feel for you 😪 I feel so guilty as well, she's my first born, and I feel so guilty for not being able to take her out every day and to all these lovely places, it's really getting to me :(((