Hypnagogic or hypnopompic hallucination?

I really hate when I suddenly wake up out of the blue, thinking my baby has fallen, even though they’re completely safe and sleeping. We co-sleep because I’m extremely breastfeeding, and this has happened a few times. Is this a thing?

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My lo has been in a crib for months now at night but I STILL occasionally wake up in a panic thinking she is lost in the sheets or on the ground

Just a few days ago I woke up in a panic scratched my husband’s face because I thought it was my daughter on the edge of the bed about to fall off and I was trying to grab her. She was safely sleeping next to me…

It can be really overwhelming at times 😫 it’s comforting to know that I’m not alone in feeling this way. How do you usually cope with these moments?

Omg that’s really intense! It must been quite a shock for both you and your husband! Have you found any strategies to help ease those nighttime fears?

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Help! First time mum -

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