The past few nights my 4 month old has slept 10 hours straight at night which I sleep through too but when I wake up my boobs are obviously full and they’re lumpy. Do I need to wake up in the night to pump or will they adjust over time?
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They should adjust over time, just be careful they don’t end up too sore. When mines are like this I sometimes take ibuprofen and some Ice packs on them to help x

It honestly depends on you and your supply! I am an oversupplier so I have to wake up once in the night to pump or I wake up in agony and stiff and get clogs.
If your supply isn’t too much you should easily adjust over time to just not create as much through the night

When my LO started sleeping 9/10 hours I would wake up and hand express on one side, enough for comfort and then feed baby on the other side. He was only 7 weeks though so my supply may have been slightly different