Every night I am just sad. Sad my baby is growing up (3 months) and sad I have to go to work and be away from him. I can’t shake these feelings. As soon as he goes to bed for the night, I am full of emotions. It’s like clockwork too. I don’t know how to be okay again! Any advice?
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I'm so sorry you're dealing with something so awful. I'd highly recommend a good therapist and maybe even some medication, temporarily, and provided your psychologist/psychiatrist believes it would help support you. I'd have been a mess without both, however, am coping better than expected with the right supports. I have also found participating in a local mother's group to be super helpful. I know being away from your bub is getting you down...so maybe either have super strict boundaries around work and family life - ensuring you prioritise the latter, or try securing more flexible work arrangements or even try looking for alternative employment opportunities.