Insomnia
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@Samantha well good morning 😂😂
@Dasia good morning too you too girl I've been up since 3 and cannot go back to sleep this pregnancy, insomnia hitting hard 🤣
Me
@Tylesha good morning 😊
Me too
I’ve been doing better with my insomnia making sure I stay busy in the day ( I had to give up my naps), working out some, meditating, keeping a calm clear mind in the evening having to talk or journal, and having relaxing music and defuser.
Yes! My midwife recommended cheese, so I have a mini fridge with little cheddar snacks, some chia packets, the Macro bar minis, coconut water, and Built Puff bars in case I need something bigger. I can go right back to bed as long as I eat as soon as it wakes me up instead of trying to ignore the hunger.
Melatonin has changed my life being pregnant I couldn’t ever sleep but ever since taking that it’s helped so much
@AmyB yeah that’s my problem right there I always try to ignore the hunger 🤦🏾♀️
Me at the moment 🙄