Anybody else wake up between 4-7am and can’t go back to sleep unless you eat something? Or just me ?
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Me at the moment 🙄

well good morning 😂😂

good morning too you too girl I've been up since 3 and cannot go back to sleep this pregnancy, insomnia hitting hard 🤣

Me

good morning 😊

Me too

I’ve been doing better with my insomnia making sure I stay busy in the day ( I had to give up my naps), working out some, meditating, keeping a calm clear mind in the evening having to talk or journal, and having relaxing music and defuser.

Melatonin has changed my life being pregnant I couldn’t ever sleep but ever since taking that it’s helped so much

yeah that’s my problem right there I always try to ignore the hunger 🤦🏾♀️