Recognising I need help

Took a big step today and filled out a self referral for perinatal mental health support as I think I’m going through PPD. Just wanted to write this somewhere because I don’t feel ready to let people know irl yet. Hugs to anyone else who might be going through a tough time, it’s really hard.

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You got this mama. You’re doing the best for your baby by seeking help. It will get easier💕

Well done for talking the steps to get the help you need it’s not a easy thing to talk about but seeking help makes you an amazing mum

Thats amazing that you took that step to get help, we all need help sometimes and especially after having a baby!
I am a firsttime mum and struggle
with anxiety very badly especially in evenings and nights and self
referred to get
help
now waiting for
group
therapy sessions online! I hope you get the help you need you are doing the best you can I am sure! xxx

Feeling this and been thinking about self referring too ❤️

With you

Well done for getting help! I know how hard that is. I've started seeing someone for anxiety. I hope you get the support you need and feel better soon 💜

Well done for seeking help. I’m a big advocate for therapy, it’s always best to let it all out then bottle inside. You got this xx

in our community

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