My son was born on 11/05 at 26 weeks, I was still in hospital up until 30/05 and since coming home I just feel so disconnected to most things especially my son which breaks my heart. I'm diagnosed bipolar and eupd so unsure if I'm having an episode with them, post partum depression or whether it's something else entirely. My partner has asked me all day if I'm going to the hospital to see our son but I haven't been able to bring myself to go so he's gone to the hospital but he seems very disappointed in me for not going and asked me why I won't go and I honestly don't know how to answer him. I feel so useless and like I can't do anything right at the moment especially when it comes to our son. Since coming home the whole situation feels like a fever dream and I know I had a baby but I also feel like I don't. Sorry for the long rambly post I just feel like I needed to get it all out.
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I was very disconnected from my little girl. I think having babies so early is such a shock to the system. I felt so guilty that I didn’t have that instant connection with her and I almost feel now I I grieved not having the “normal birth experience”, and having her in the NICU. Once she was home I definitely felt better.
Maybe speak with your GP with your past medical history, maybe it’ll be good to speak with someone that understands a bit more. Our partners don’t fully understand our emotions after having a baby.

Sending you so much love, it's such a hard time and feeling disconnected is really common. You've been through so much and it's hard to process everything, especially when your baby is still in hospital. You aren't useless and you will get through this.
Everyone deals with things differently and there is no right or wrong way, but you will get there. It's good to get it out and if you want to chat, feel free to message me.
It could be worth talking to your GP or if you are on Instagram there is a page called MIracle Moon which is a support group especially for parents with babies I. NICU, it talks about all the feelings you've mentioned and ways to work through it etc. There's lots of others who feel/have felt the same as you.
It can feel really unnatural that you don't have your baby at home with you, I struggled with that for a long time and that there were nurses who were looking after her, not me. It's hard to bond when they are attached to machines etc but it won't be like this forever ❤️❤️❤️

I feel you as I have gone through same cycle. I simply did not wanted to deal with it anymore. Nicu visits, milk extraction, doctors meets it overwhelmed me. I was not able to connect with my baby and most of the time was in denial mode. It’s the harmones playing. But right when my baby was home, life was back. And you’ll enjoy every moment with your baby. Overthinking did not help me. Have good sleep and rest well mama. You need it for your body and mind to recover ♥️ Your baby will be absolutely fine.