What helped you?
I’m sleep deprived (still up multiple times) and stressed and get very angry very easily. Don’t have PPD/PPA I don’t think just intense anger.
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Honestly, being completely open with my support network and carving out time for things I enjoy, that help me relax and keep me grounded. For me that was running and photography.
I also approached my doctor, and I'm waiting for counselling.
It's the hardest thing in the world to ask for help but the alternatives are unthinkable.

Cutting sugar out … feel so much more calm