Or is it just me? Like when I use the bathroom and push a little (constipated) I am still a little sore from birth. Is that normal… for context I had a severe tear in 3 different directions 🙃
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Might benefit you to see a pelvic floor therapist! Might not be tear related at all, just some tense or weakened pelvic floor muscles after pregnancy/birth.

I’d see a pelvic floor PT and see what’s up.

I second the pelvic floor PT, I had pain months after and it was the only thing that helped. There is often a lot of scar tissue and your muscles kind of have a fight or flight response until you train them otherwise

i was sore for a few months. natural birth and i had some tears. like my pelvic floor was still recovering. 9 months later and im way better !