Hyper active toddler and worried about not listening and following instructions

Hi Mums
My little girl is around two and a half
She is beautiful but lately I’ve been worried and seen a big change in her in last few months
She has been a lot more hypoactive especially around bed time and just pushing boundaries! It’s nearly everything I say or try get her to do
From getting in the car seat, to putting on pants to settling down for bed ! it takes ages for both my partner and me to get her through bed time routine
. She has just been a lot more hyped up lately . constant chatter , why’s , tantrums and just running away when trying get her to do anything …

Another worry of mine is following instructions (I know she is new at this and brain is till developing !) but we take her to swimming lessons each week where I’ve noticed she is super distracted and dosnt follow the teachers instructions ! She loves swimming but I’m worried a bit she is falling behind the others ? But more so her attention span

What’s normal ? What’s not ?
What can I do to improve things ?

I’m exhausted and worried about my baby girl

If I can be honest I’m exhausted and pretty confused how to approach things!

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