Like I have my breathing exercises but I think I’m needing some more serious techniques or something
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Miss Rachel has been my own life saver for calming down with my toddler. Other than breathing exercises though. I’ve literally physically shook it out. Like being silly personally helped me when we both needed to be regulated. Like shaking it out. Another I’ve done is closing my eyes and singing a song I know that shifts my mood in a positive way. I hope this was helpful