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Omega 3 during pregnancy

Can you guys recommend how much dose of omega 3 can be used during pregnancy,
I have Pregnocare but that doesn’t has omega 3 in it.

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You can get pregnacare plus or max that has Omega 3 as extra. I take this.

You can buy a pregnecare with omega 3 in ☺️x

I do the have the Pregnocare simple, is there any supplement of omega 3 over the counter that is safe for pregnancy? 😇

Holland and Barrett omega 3 is exactly the same.
When I was pregnant I cross checked them all and it was identical and a fraction of the price.
Just make sure you don’t get the one that contains cod liver oil.

This is the one I used, I took two a day.

https://www.hollandandbarrett.com/shop/product/holland-barrett-omega-3-fish-oil-concentrate-capsules-1000mg-6100128035

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