Salt and Sugar content

My son eats what we eat. I don’t usually modify his food at all unless we are eating something spicy. So if a recipe calls for salt, I just use a normal amount. As for sugar, I believe the recommendation is to avoid added sugar for those under the age of 2 so for the most part I try to follow that. Every now and then my son will get a couple bites of something that has added sugar if he sees us eating it such as ice cream or cookies but I try to limit added sugar as much as possible.

I limit his sugar consumption quite a bit but when we are out at a restaurant or somewhere special he’s had donuts, cookies, ice cream, etc.

He eats exactly what we eat at home, I don’t cook with salt but my husband does! We are careful with bone broth or other things that are high in sodium but I wouldn’t say we are super strict!