Is it worth it?

Can you clarify what you mean by 'is it worth it'? I've never read the book but I have heard it's a good knowledge base for infertility readers.
Diet wise, good diet is always worth it. Whether you are trying to get pregnant or not. Sugars, carbs and processed foods can cause inflammation.

I've read it, I did learn a lot and mainly use the advice about supplements and some lifestyle changes. As for the diet we just eat as healthy as possible, but it does discuss the Mediterranean diet

Thank you both, appreciate the responses x