Okay so I’ve got 2 kids. Got PPD and anger both times. It wasn’t as bad the first time and it went away on its own. Well this time has been worse and my mental health has really taken a toll on my husband so much so that he decided to make a dating profile and started texting a girl on there. That girl reached out to me and my world blew up. I stayed at my parents for a few days with the kids while things simmered down and we decided to try therapy before making a decision as I’m a SAHM to our 2 girls.
We haven’t gotten far in therapy and I’ve been stressed with family, Christmas, and the girls not sleeping well so I lashed out at my husband unintentionally. He of course took it to heart and came home from work pissed off and told me I needed to leave the house as he was done (we are both on the mortgage so he can’t really kick me out) and he’d take the girls. Of course I fought that because I’m not leaving my girls. Well things got escalated quickly and he ended up hovering over me (I’m 5’6 and he’s 6’2) and screaming in my face that I needed to leave. He never hit me and never has but I was terrified so I called the cops. We simmered down and they left but not until they told my husband to start recording and documenting everything to build a case against me if things got worse.
My mom ended up driving an hour to us and we talked it out and I ended up staying but my body is physically hurting and sick from all the stress. I slept horribly and I’m so embarrassed and stressed about everything. Like my brother had to stop what he was doing to come pick up his kids that my mom was babysitting to come help me all for me to just stay again. We are doing therapy weekly still and reached out to our therapist but man I don’t know what to do and I just feel so numb.
Thank you if you read this far. I don’t really know what I’m looking for but needed to vent and type it out.
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This sounds tough. Realistically he tried to cheat and you're the children's primary care giver and so it makes sense that you stay in the home and he leaves however situations like these can escalate and it might be easier to stay with your parents for longer. I'm not that wise and so that's my best advice to get away from him if he's got one foot out the door and he's "terrified" you (your own word and a serious one imo). He felt entitled to get in your face and to take your kids from you. He doesn't sound safe.
I know this sounds dumb and like I’m defending him (which I never thought I’d do) but in the 8 years we’ve been together he’s never even raised his voice so seeing him in my face and screaming is new and has never happened before which was part of what terrified me yesterday

You venting I know has got to be some relief and that’s exactly what needed to be done. You starting to express your emotions in a healthy way and getting into therapy will soon allow the situation to fade away. if you Love him and willing to take yourself through understanding unconditional love you’re definitely on the right path but if its draining and causing you to hate your self in the process it’s time to get your exit plan together that’s the type of advice I gave myself from dealing with something similar to your situation. I wish you happy/whole/peaceful healing it most definitely will get better!!!!