I’m sick with the flu and also breastfed. I was wondering what medicine is safe for me to take while breastfeeding?
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You're fine with paracetamol (Tylenol) and Ibuprofen no idea what they call that in the US.
Oral Decongestants will affect your supply so best avoided.
You may be able to use spray to unblock your nose or a spray on your throat too but I've not checked those.

I recommend to See a gp or a pharmacist to get the right advice for your country!

I’d go the natural route as much as possible. Teas. Honey. Avoid dairy to prevent mucus development. The cool thing is that you’re passing some good antibodies to the baby so they’re less likely to get sick. Breast milk is GOLD! I hope you feel better soon! ❤️

Get yourself a neti pot! You can take anti histamines and acetaminophen/ibuprofen. Just no decongestants unfortunately.