Switching bedtime milk from before cleaning teeth to after.

My little one still has a bottle of milk in bed before he goes to sleep - he's always been a terrible sleeper and this is very much a sleep 'cue'.

Current bedtime routine is:
Bath
Teeth clean
PJ's
Bottle of milk in bed
Cuddles until he falls asleep

Obviously I need to change this up as I know it's bad for the teeth (please no judgement that I haven't already stopped!). Has anyone done this recently and has advice/tips? Or also share the order of your bedtime routine.

I just know that even if he has milk as soon as he's in bed he'll start shouting and asking for more 😕.

Thank you!

in our community

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