Birth reflections meeting - anyone had one?

Hi, I'm sorry you're having to go through this. I have not been to one myself but are considering going to my own as I to hsd a traumatic birth. I would say it might be best to take someone with you for support if you would feel more comfortable. Even if it is not your mum just someone you feel safe with. Good luck

I have had both a debrief with the consultant who called my emergency c section which was very medical and matter of fact. Then a birth reflection with a midwife who talked through in more detail and explained why everything happened.

I found it really helpful though it was really difficult and did open up some wounds for me. I also found out new information which was a bit of a shock and they admitted that they had both made a mistake and missed a problem, the combination of which led to a terrifying cat 1 section. The reflections team have been supportive and have said that I can go back and meet with them if I ever have another baby and want to talk it through again. They also helped me access some mental health support and I went on to have EMDR therapy for PTSD symptoms. I really recommend being open with them and if you think your mum won't help that then don't take her, but is it possible to have some support available for after the appointment? You're welcome to message me privately if you want to x