Return to work

Maybe count how many times you feed your baby between the hours you'll be gone at work?. I would say it depends on how old are they, and how much they drink.

At 9 months you’re fine to offer food and water when apart and feed on demand when back together. So you’d only need to pump for comfort unless you wanted to supply bottles x

I’d say as many as you feel you can get away with tbh. If you’re at work for 8 hours, I’d say 3-4.

My 13 month old would feed every 2-3 hours until 1 when I started giving cows milk during the day instead of breastmilk

I pump 3x a day. I work from 9-5:30. I first pump 10AM, 1PM and 4PM.

Just go off when you would normally feed! If you’d normally do 3 feeds during the hours of your working day then do 3. They cannot prevent you from doing this, hoping they’re just being mindful for you x