Nausea and vomiting

Ginger tea to help with the nausea

popsicles and fruit and butter noodles! ramen sat ok ish too or just some plain broth to get some calories and nutrients in. once you find something that sits ok try to eat it before even sitting up in the morning hunger makes it so much worse. also try flavored or bubbly drinks vs water if that’s been difficult. dry food like cereal and crackers made it so much worse for me fr.

Apple sauce, sprite, and popsicles, that’s been my diet for the past 48 hours 🥲 plus a few bites of a Philly cheesesteak

Try smoothie with a little protein mixed in. Also Italian ice!