Everything is a choice and everything affects us.

What you eat rewires your brain
Goals you set rewire your brain
Skills you learn rewire your brain
Books you read rewire your brain
Habits you build rewire your brain
The way you exercise rewires your brain
Music you listen to rewires your brain
Challenges you face rewire your brain
How much you sleep rewires your brain
Languages you speak rewire your brain
Gratitude you practice rewires your brain
Thoughts you entertain rewire your brain
The environment you live in rewires your brain
People you interact with rewire your brain
The way you talk to yourself rewires your brain
Emotions you experience rewire your brain

The questions you ask rewire your brain
The problems you solve rewire your brain
The kindness you show rewires your brain
The risks you take rewire your brain
The curiosity you follow rewires your brain
The calm you practice rewires your brain
The boundaries you set rewire your brain
The attention you give rewires your brain

And one of the most powerful of all…

The way you respond to your child rewires both of your brains.

What is something you would like to focus on this week? Place it in the comments and let’s all support each other.

in our community

Has anyone else had issues with their friends that aren't pregnant or have kids?

I have a friend at work and we've become really close over the years. But ever since I become pregnant she just doesn't understand anything I'm going through which is fine except for the fact that the past few days I have been exhausted physically and socially. We have been helping another friend out for about a month now and we've had to keep him entertained as he's going through a rough time right now and it's drained me socially . my friend at work is frustrated because I'm not talking a lot and I'm exhausted and she doesn't understand why and I'm just curious if anybody else has had issues with friends that are not going to the same thing or have gone through the same thing as you connecting with you because she's literally mad at me. She stopped talking to me at work today and I just don't understand what to do.

Spicy chat

Anyone up for a spicy chat, I’m horny

Friends

I’ve been on this app for almost 5 years now I still can’t find one friend. I just need a friend. I’m so fucking lonely.

STD rates and body count

Saw an interesting video and I’d love to hear everyone’s thoughts on this topic!

So std rates are at an all time high as we all know. Do you think the mindset that body count doesn’t matter has contributed to the significant increase of STDs and HIV?

Secondly if someone says that body count doesn’t matter do you believe they are less likely to practice safe sex compared to people who believe in more traditional values?

I can’t put all the combinations in the poll so feel free to comment just yes/no answers

(If you’re going to reply please keep your responses respectful and polite.)

What happened to Zainab

Hey guys haven’t been on here in a sec! Just come to realise I haven’t seen any posts / comments from Zainab (I’m sure that’s her name 🫠) hoping she is ok , I’m sure she was a Mod but can’t seem to find her anymore 🤔

Vitamins?

Does anyone do vitamins for their one year old?
Just seeing if it’s worth trying as the never ending colds and illnesses are battering our house 😂